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Enhance Your Resilience
Scientists have compiled evidence-based tactics for building resilience. Among them: rethink adversity, forge close friendships and tackle novel challenges
Dennis S. Charney is Anne and Joel Ehrenkranz Dean and a professor of psychiatry, neuroscience, and pharmacology and systems therapeutics at the Icahn School of Medicine at Mount Sinai. He and Southwick are authors of Resilience: The Science of Mastering Life’s Greatest Challenges (Cambridge University Press).
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